English : Common Millet/ Proso Millet/ Bengali : Cheena Gujarati : Cheno Hindi :Chena; Barri Kannada : Baragu Marathi : Vari Oriya : China Bachari bagmu Punjabi : Cheena Tamil : Pani varagu Telugu : Variga
Proso millet is gluten free, and contains phosphorus, manganese, protein and magnesium. It is rich in B vitamins, especially vitamin-B6 and folic acid. Helps nervous system, useful for strengthening bones, prevents cardiac diseases, lowers cholesterol, decreases risk of cancer, prevents gallstones and beneficial in anti-ageing.
Millets have been cultivated from pre-historic times and is one of the world's earliest food plants used by humans. It is naturally gluten free and is non-acid forming. Millets are alkalizing foods which helps in preventing chronic diseases. .
- Contains Proso Millet.
- Shelf life is 12 months.
- Store in cool and dry place.