English : barnyard millet, Bengali : shyama, Hindi : sanwa, Kannada : oodalu, Oriya : khira, Punjabi : swank, Tamil : kuthiraivolly, Telugu : udalu, kodisama
Barnyard millet has 6 times more fiber when compared to wheat. It is high in calcium, phosphorus, and fiber. It helps to maintain body temperature and acts as a good anti-oxidant too. It is diabetic friendly and gluten-free.
Millets have been cultivated from pre-historic times and are one of the world's earliest food plants used by humans. It is naturally gluten-free and is non-acid forming. Millets are alkalizing foods that help in preventing chronic diseases.
Soak, ferment, roast or sprout before consumption to derive full benefits of millets and whole grains.
- Vegetarian I Suitable for Vegan
- Contains Barnyard Millet.
- Shelf life is 12 months.
- Store in a cool and dry place.